Three Benefits of Mindfulness for Kids
Studies show that the benefits of mindfulness for kids may include:
Increased focus, attention, self-control, compassion and classroom participation.
Improved academic performance, ability to resolve conflict, self regulation and overall well-being.
Decreased levels of stress, anxiety and disruptive behavior.
 | Kooth is a fully accredited counselling service with the British Association of Counselling and Psychotherapy (BACP). Click here for Kooth Parent & Carer Brochure Click here for a guide on How to talk to children about their feelings Click here for Top Tips on how to talk to your children about their feelings |
 | We all want what’s best for our children, but parenting can be quite tough sometimes. We’ve all been there! |
 | Just Sit and Relax! A basic meditation that is easy to learn and can be done 1 minute! |
 | Just Colour! Choose from one of our many colouring pages or mandalas. Choose your page, colours and patterns and click where you want to colour. When you’re done, you can save the result by clicking on the ‘picture’ tab and choose save as. Give your page a name and then click save. |
 | Yoga Poses for Mindfulness! Mindfulness is being alert and conscious in each moment. |
Picture News!
Welcome to this 1st edition of Picture News for Parents, a newsletter to keep you updated with Picture News coverage and how children can explore the news in a productive, child friendly way.
 | As we head towards the main exam time it’s worth looking at how we can support and help manage young people at what can be a very stressful time. |
| Dear parents, Moving up to secondary or high school can feel like a huge leap for children and their families, and can bring mixed emotions – from excitement and anticipation, to stress and nerves. You might be thinking of how to maintain a close connection with your child as they start to transition into adolescence. To support you ahead of this stage of your child’s development, our new topic “Connecting with my teenager” will help you understand what’s going on for them and how to strengthen your relationship. In our latest blog, Place2Be’s Programme Leader for Family Work, Judah Racham reflects on his own experience of trying to stay cool and relevant with his teenage boys. Also, if your child is going to big school this year, make sure to read our tips for a smooth transition to secondary or high school. As always, I hope this resource will be helpful to you as you support your child’s mental health. Any questions, please feel free to come and speak with me either on a Wednesday or a Thursday. You can email me on hira.sami@place2be.org.uk or call the school office for more information. Hira Sami Place2Be |
