Kids Zone – Broadfield Primary School
Kids Zone is a safe and fun space where children can explore activities, get support for worries, and learn strategies to cope and build resilience.
Wellbeing Support
Your Online Mental wellbeing community. Free, safe and anonymous support.
Childline Services Gives Children and young people a voice when no one else is listening. Whatever problems or dangers they face, we give them somewhere to turn to for support when they need it. Childline is free to contact on 0800 1111.
Games
Self Quest Game
This is a journey about looking at life a little differently. What will you do when the going gets rough? Who will you turn to? Let’s find out…
Worry Rockets
What’s bugging you? Write your worry onto a note, stick it to a firework, light the fuse and watch it launch into the night sky!
The Ascent
The Ascent is a game about teamwork and what it takes to reach the top. Work together to get your climbers to the top.
Karate Cats Maths
You have been chosen to train the Karate Kats! Join them and earn the bronze, silver and gold cups in lots of maths topics in this new adventure.
Mindfulness Resources
What is mindfulness?
Mindfulness is a mental practice that involves being fully present and engaged in the moment without any distractions.
Why do we need mindfulness?
Mindfulness helps us focus better on our thoughts and think more clearly. It can help us to relax, reduce stress and be calm.
Explore fun videos, engage in different activities and have fun! Visit GoNoodle to view lots of videos and games to get children moving.
This calming deep breathing technique is suitable for children aged 5-11. It may take a lot of practise to get right, but it is well worth the effort!
This is a two-week calendar with daily mindfulness activity suggestions. You can run these activities whenever you like, for example at the start of lessons, or after playtime, to help ground and relax the children.
Wind down and relax with a special exercise and resources.
Tools to look after your mental health.
Take a trip and look at a fascinating world of health for kids. This website covers important features of a child’s health and development, including healthy minds, healthy bodies, health issues and where to get professional help and support.
Mindful Colouring – Free Mandala colouring book.
Fun curriculum-linked resources to inspire children to get moving for mental health and wellbeing. There is a range of upbeat movement and calming activities for kids. Suitable for KS1 and EYFS. There is also a section for families to try together too!
Feeling Your Feelings!
So what are feelings and why is feeling your feelings important? Watch the video to find out more!
Additional Support
Tension Release Exercise! Try it someplace quiet or at home. Try the Melting Exercise below when your feeling scared, worried or angry!
Breathing Exercise
Taking a few deep breaths can help to relax your body and mind. This is a simple breathing exercise that you can do anywhere.
Yoga
Try these simple yoga excesses in school or at home!